Smoothies are an amazing option for anyone looking to get healthy. For starters, they allow you to enjoy multiple fruits and vegetables at the same time in a delicious way. They also allow you to reach your nutritional goals easily. You might not want to eat several cuts of fruits and vegetables but most people can drink them with ease.
There is also practically no limit to the variety you can enjoy in terms of smoothies which are known to be of lower calorie compared to other types of food. Needless to say, if you are looking to keep fit, smoothies should definitely be on your radar. Here are some healthy smoothie ideas for those trying to keep fit:
Green smoothie: Green smoothies are practically synonymous with a healthy diet at this point. As the name implies, a green smoothie involves combining mostly-green healthy ingredients into one satisfying drink. Some common ingredients include bananas, spinach, kale, lettuce, and celery. The banana is often peeled then frozen and then combined with the other ingredients in a blender to create the smoothie.
Other items can be added as well such as chia seeds, coconut oil, or protein powder. In the end, you should have a smooth green mixture that is as delicious as it is healthy.
Banana smoothie: Banana smoothies are one of the easiest healthy smoothies to make as it requires the least ingredients to make. The smoothie consists mostly of chopped and frozen bananas which are then combined with half of an orange, an optional scoop of yogurt, and some ice.
These are blended until smooth and ready to drink. Some lovers of banana smoothies choose to add a handful of berries to create some taste variation while others choose to keep it simple.
Strawberry smoothie: One of the most popular healthy smoothie recipes, strawberry smoothies are as delicious as they are healthy. They usually consist of a handful of strawberries combined with chopped and frozen bananas and some orange juice. Alternatively, some choose to use yogurt as their smoothie base. Other berries can be added as well, though in moderation to avoid drowning out the strawberry taste. Combine and blend these ingredients till they are smooth and drink away!
Depending on your own individual tastes, some people choose to sieve the smoothie after it is blended to have a smoother taste while others prefer a thicker texture.
Mango smoothie: A mango smoothie is a combination of chopped and frozen mangos, milk, ice, yogurt, and the option of honey. These items are combined and blended into a smooth mixture and served chilled. For those who are lactose intolerant, plant-based milk can be used as a substitute for milk and yogurt.
Additionally, berries can be added to the mixture though some prefer to stick to the traditional recipe.
If you are looking to stay fit, the above smoothies would make a great option for you. They are a healthy way to consume more fruits and vegetables and have immense health benefits.